Today · — Program —

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Time —

Exercises —

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At a glance

Forty-five minutes, five segments.

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Before you start

The gear, the primer.

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Equipment

What you'll need.

Warm-up flow

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The work

Exercises, in order.

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The arc so far

Where you are on bench.

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Block load —

Baseline —

Target —

Sessions logged —

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Trend —

Don't feel it?

Two ways to bend it.

Or open the planner to redo the whole week

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What's next

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