New workout
Today's session
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Drop a photo · 16:9 · Up to 6 MB
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Sets the mood in feed
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16:9 works best
Discipline
Structure
The work, in blocks.
0 blocks
0 movements
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Warm-up
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Main
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Cooldown
+ Add block
Warm-up
Strength
Conditioning
Cooldown
↓Import block
Coach's notes
How it went
Set the intent. What should they pay attention to?
A line or two. Optional, but the feed loves a story.
A note to the athlete.
What it felt like.
Effort · RPE
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How it felt
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