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Volume
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Sessions
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Time under load
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PRs hit
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The week, day by day
Seven days, six earned.
Strength
Conditioning
Mobility
Rest
Every session, on the record.
Tap any row to see set-by-set
Strain vs recovery
How hard you pushed, and what you brought back
High
Mid
Low
MonTueWedThuFriSatSun
Strain
Recovery (HRV)
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Where the work landed
By bodypart, share of total volume
Legs · squat / hinge—
—lbs
Chest · press—
—lbs
Back · row / pull—
—lbs
Shoulders · overhead—
—lbs
Arms · bi / tri—
—lbs
Core / carry—
—lbs
Top lifts, this week vs last
Best set, by estimated 1RM movement
Lift
This wk
Prev
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Things that didn't happen last week
The paydays.
0 PRs
0 milestones
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Coach's read
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